Are the demands of your helping profession leaving you emotionally exhausted? Is it getting harder to balance your personal life and a demanding career? Is the feeling of just going through the motions, leave you feeling disconnected at both your work and personal life?
You know you need to make a change!
This group will help you build up your resilience to stress!
Professionals who work in a high stress environment assisting others with their own trauma often deal with secondary trauma! It’s time to take our own advice and practice what we always tell those we serve!
“You can’t help others, if you don’t take care of yourself first!”
This group is for helping professionals who are experiencing burn out or want to prevent it! Jenna Calingasan, APCC, AMFT, will discuss the biology of stress and compassion fatigue, give you the tools to understand yourself better, strengthen your coping skills and overall become more RESILIENT!
Must commit for 8 weeks.