Maybe you have felt anxiety for years. Maybe the onset of a new life changing event, has brought on a panic attack, and you thought you were going to die! Do regular activities during your day make you feel like you are going to lose it?! Are you lying awake at night worrying about what has happened or how you are going to handle tomorrow?
Has the impact of COVID hit you hard emotionally? Many have had increased stress due to loss of work, homeschool or being a first responder or a front line health worker.
If we as adults are feeling anxious by all that is going on in the world, what effects does this have on our children?
We understand Anxiety!
Therapists at Counseling to Inspire, Inc. in Fairfield, CA and Napa, CA will help you understand anxiety and how it affects your body. We can work together to reduce panic attacks, and give you the mental clarity to take on the day with confidence. At the end of each day you will accomplish and be proud of all that you have done without feeling like you are burnt out.
You will be able to get things off your chest, learn new coping tools, and you will reduce anxiety attacks! With just a few minutes of targeted self care you will have space in your heart to connect with loved ones!
Let’s get Started, Now!