Do you find yourself staying awake at night thinking about past events or worrying about what is going to happen? Does fear and anxiety have you stuck in a rut? Has a life changing event or trauma event stopped you in your tracks?
I will give you the tools to change.
I am Theresa Cicchetto at Counseling to Inspire, Inc. in Fairfield, CA and I help women and teens believe in themselves and accomplish their greatest goals by equipping them with insight to igniting their inner strength and confidence.
Many of today's solutions for anxiety and trauma, lead so many to feel they have to give up a part of themselves, or give up something that works for them. First we will work together to help you establish a way to relax and enjoy moments of calm. This will reduce stress and increase focus in all areas of your life. Then, we will review your life events and current survival skills to ensure they are meeting your needs. By the end of our time together, you will begin walking through life with more ease, less stress and more confidence. You will have a better relationship with yourself and others.
I can help you.
My training in Cognitive Behavioral Therapy, and Prolonged Exposure Therapy mean I have the expertise you need and deserve when dealing with Anxiety, Trauma and Life Changing Events. But at the end of the day, you want to work with someone who understands how worry, fear and stress can paralyze you or keep you stuck.
I get it because I too have lost sleep worrying about “what's going to happen next”. I know that increased stress and anxiety can lead to low self esteem and low confidence. So when we work together, you will get a trained therapist and someone who truly understands what you're going through.