Does it feel like you’re carrying the weight of the world on your shoulders? Maybe stress, anxiety, or self-doubt have become your constant companions, making it hard to feel at peace. Past experiences might still linger, shaping the way you navigate life, relationships, and your sense of self. You deserve a space where you are heard, supported, and understood—without judgment.

In our work together, I will provide a safe, supportive space where you can explore these challenges and develop effective coping strategies. My approach is compassionate, client-centered, and solution-focused. You can expect practical techniques, honest conversations, and a judgment-free environment where you feel heard and empowered. You don’t have to navigate this alone—let’s work together to create lasting change.

I’m Tanya Brownrigg an Associate Clinical Social Worker providing therapy for teens and adults in Vacaville, CA. I specialize in helping individuals navigate anxiety, depression, trauma, life transitions, and self-worth struggles. I have also worked with many individuals who have struggled with the cycle of abuse and intimate family violence, and I understand the courage it

takes to rewrite your story. My approach is warm, compassionate, empowering, and personalized to support your

unique journey. Together, we will work to unpack the patterns keeping you stuck, explore ways to heal, and develop tools to help you feel more grounded and empowered in your life. As a therapist of mixed race, I also understand how identity, culture, and societal pressures shape our experiences. I strive to create an inclusive, affirming space where all parts of you are welcome. Therapy isn’t about “fixing” you—it’s about uncovering the strength that’s already within you. If you’re ready to step into a new chapter of healing and self-discovery, I would love to walk alongside you. It’s time to find joy in life again. Reach out for a free consultation, and let’s begin this journey together.