You’ve always been the one to take care of others. Your identity is wrapped up in being the responsible one and never saying “no”. Even in the past when terrible things happened to you, you kept it to yourself because you didn't want to burden anyone. It’s so hard to trust. Everyone thinks you have it together, but you are barely managing. Your mind never shuts off and you constantly worry about others. The worry turns into your head aching and your stomach getting angry. You want better for your kids, so you work hard but all the stress, memories from the past, fears about the future leave you with a deep knowing that something needs to change or you are going to implode.

I’m Theresa Cicchetto, LMFT, LPCC, at Counseling to Inspire, Inc. in Vacaville, California. With over 20 years of experience, I have helped many women just like you who have struggled with anxiety and trauma. Through counseling, you will learn how to manage the stress of life while also healing your past. It doesn't have to feel too overwhelming or something you put off doing until the kids get older but instead you can feel more confident starting now.

My hope is to help you feel present in your body, connected to the people you love. I am a therapist who keeps it real. A lot of my clients share how comfortable they feel talking about hard stuff, stuff they’ve never talked about before, because of how I show up in session. We will meet weekly so you can feel safe and able to work through what is bothering you. I know admitting you may need help feels defeating, but in no time, you will be thinking “I wish I would have done this sooner.” You have everything you need within you. I will help you put a spotlight on your strengths, so that you can use your strengths to overcome your weaknesses. If you are ready to reduce stress and anxiety and enjoy peace, contact me for a free 15-minute consultation.