Are you juggling the demands of work and home while feeling like there’s never enough time for yourself?

Our virtual 8-Week Stress Management Program provides practical Tools to transform how you respond to life’s pressures.

Meets virtually every Wednesday from March 12 to April 30, 2025 (Must commit for 8 weeks)

You will learn:

1. Skills to manage and reduce stress.

2. Simple steps to stop negative thoughts.

3. Deep breathing exercises and muscle relaxation techniques.