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A Holistic Path to Mastering Anxiety and Stress

  • Vacaville Cultural Center Library 1020 Ulatis Drive Vacaville, CA, 95687 United States (map)

Join Presenters:

Theresa Cicchetto, Lic. Marriage and Family Therapist

Gabriela Satmarean, Certified Holistic Nutrition Consultant

Learn:

  1. Mindful techniques to promote calmness and clarity, helping you stay grounded in the present moment.

  2. Behavioral strategies that can reshape your response to stress fostering resilience and emotional balance.

  3. The power of nutrition in regulating mood and anxiety.

Register: HERE

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January 18

A Holistic Path to Mastering Anxiety and Stress

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June 21

A Holistic Path to Mastering Anxiety and Stress (Virtual Session)